A simple, supportive reset to help you feel clear, energized, and back on track.

Feeling sluggish, inflamed, or out of sync with your habits? The 7-Day Reset is a guided, short-term wellness experience designed to help you reduce sugar cravings, improve mental clarity, and give your body the break it’s been asking for.

Whether you’re looking for a fresh start or a seasonal refresh, this is the perfect way to reboot your body and reconnect with your health—without restriction or overwhelm.

What’s Included:

• Anti-inflammatory meal plan with nourishing, whole foods

• Grocery list to make shopping easy and stress-free

• Daily habits checklist to support digestion, energy, and mood

• Mindset support to help you stay grounded and intentional

• Light lifestyle guidance around hydration, sleep, and movement

You’ll be supported with structure, flexibility, and encouragement as you reset your system and create space for better habits to take root.

Great for:

• Reducing bloat and brain fog

• Breaking the cycle of sugar or processed food cravings

• Reconnecting with mindful eating and self-care

• Starting a new season with more energy and clarity

Simple. Nourishing. Empowering.
Join the Reset and feel the difference in just one week.