My goal is to empower women facing chronic health challenges with compassionate coaching that honors the whole person—mind, body, and spirit

Empower Your Health. Reclaim Your Life.

Are you a woman navigating chronic health challenges and feeling overwhelmed, unseen, or stuck? You're not alone—and you don’t have to do this by yourself.

At Rooted in You, I offer compassionate, personalized health coaching that honors every part of you—mind, body, and spirit. Together, we’ll uncover the root causes of your health concerns, gently shift your habits, and create sustainable change that brings you back into alignment with your true self.

This is your time to feel heard, supported, and empowered.

A woman in black athletic wear sitting on the floor, stretching her right leg out to the side, with a dumbbell and a resistance band nearby, smiling and holding her hair up.
A black felt letter board with a wooden frame displaying the message 'Don't forget to live.' On the table below, there is a white speckled ceramic mug filled with a hot beverage, a white bowl of oatmeal with blueberries and a spoon, a glass jar with wooden reed diffuser sticks, and a small white basket with a wooden lid. Part of a green plant is visible on the right side.
A woman with long wavy hair, wearing a black sports top and burgundy leggings, kneeling on the floor with one knee up. She is smiling and has one hand on a gray dumbbell and the other on her knee. There are workout accessories, including a towel, dumbbell, and fitness tracker or watch, on a beige background.
Black message board with white letters that reads 'Difficult roads lead to beautiful destinations' next to a potted plant with green leaves on a dark table.
A woman with wavy brown hair sitting on a white sofa, smiling, with a large potted plant and a white side table with books, a mug, and pens behind her. Bright sunlight filters through sheer curtains.

Let’s Talk.

Book your free 20-minute discovery call today and take the first step toward lasting well-being.

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."

— Akshay Dubey