Initial Health Assessment

This one-time session includes a comprehensive intake, lifestyle assessment, and goal setting.

We’ll dive into your health history, nutrition, habits, sleep, stress, and more. You’ll leave with immediate insights and an actionable plan to begin your journey.

Whether you're feeling stuck, curious about how to support your body naturally, or simply want a fresh perspective, this session is a powerful starting point. We'll uncover what’s working, what’s not, and where small, realistic changes can make a big impact. You’ll walk away feeling empowered, supported, and clear on your next steps — no strings attached.

This session is perfect if you’re not quite ready for a full coaching package but want expert guidance and a customized plan you can start implementing right away.

Includes:

  • 75-minute virtual session

  • Personalized intake review

  • Lifestyle & wellness assessment

  • Clear, actionable recommendations

  • Follow-up summary emailed within 48 hours

Let’s make this the moment things start to shift — for good.

A woman sitting cross-legged on a bed, stretching with arms raised, smiling, in a sunlit bedroom with large windows and white bedding.
A woman with blond hair tied back, wearing a black sports bra, black leggings, and colorful athletic shoes, sitting on a yoga mat on a wooden floor, stretching in a gym or fitness studio.
A breakfast table with a plate of pancakes, three glasses of orange juice, a bowl of bananas and grapes, a cup of coffee, and a French press on a white tablecloth.
A diverse group of people seated around a conference table in a modern, glass-enclosed office with laptops and tablets, engaged in a meeting.
A woman with tattoos, wearing a black hat, is eating a sandwich while a small child with red hair stands near her, partially visible in the foreground.
Person lying on a bed, curled up with head resting on the mattress, wearing a white shirt and black shorts, with dark hair spread out on the bed.