Get clear, personalized feedback to jumpstart your wellness journey.

Our Meal & Lifestyle Audit is a focused, one-time service designed to give you insight and direction without a long-term commitment. You'll submit a simple 3-day food and lifestyle journal, and I’ll take a comprehensive look at your current habits—what you eat, how you move, how you sleep, and the daily routines that shape your health.

What’s Included:

• A detailed review of your 3-day food and lifestyle journal

• Personalized feedback on:

  • Nutrition and eating patterns

  • Hydration habits

  • Movement and activity levels

  • Sleep quality and stress patterns

  • Daily routines that impact your health

• Practical, actionable recommendations tailored to your unique goals

Whether you're looking to improve your energy, reduce cravings, feel more balanced, or simply gain awareness of where to start—this audit will give you clear, supportive guidance to move forward with confidence.

No guesswork. Just clarity, support, and next steps.