Not sure where to start? This complimentary call is a no-pressure opportunity to learn more about how health coaching works and how I can support your goals. We’ll talk about what you’re struggling with, what you’d like to achieve, and whether we’re a good fit to work together. Bring your questions—I’m here to help you gain clarity and take the next step.

This one-time session includes a comprehensive intake, lifestyle assessment, and goal setting. We’ll dive into your health history, nutrition, habits, sleep, stress, and more. You’ll leave with immediate insights and an actionable plan to begin your journey.

You’ll submit a 3-day food and lifestyle journal. I’ll review it and provide personalized feedback on nutrition, hydration, movement, and daily habits with practical recommendations to support your goals.

A guided short-term reset to help reduce inflammation, sugar cravings, and brain fog. Includes meal plans, shopping list, daily habits checklist, and mindset support. Great as a starting point or seasonal refresh.

1:1 coaching tailored to your goals—whether it's improving energy, managing stress, balancing hormones, or building healthier habits. Packages include regular sessions, accountability check-ins, resources, and support between meetings.

Get a personalized wellness plan designed just for you — with support in meal planning, fitness, sleep, and stress management. We'll build simple, sustainable habits that fit your lifestyle and goals. This is your path to feeling stronger, more energized, and balanced from the inside out.

Email or Messaging Support (in between sessions)

Meal Planning

Fitness Guidance

Workshops & Webinars: Gut health, sugar detox, meal prepping, mindfulness

Grocery Lists & Recipe Book: Some of our faves!

Corporate Wellness Programs: On-site or virtual sessions for companies. Wellness challenges, lunch-and-learns.

Seasonal Retreats: “Release & Reflect”— As the leaves fall, we make space to let go of what no longer serves us and prepare for a grounded, nourishing winter ahead.

If you are interested in partnering with us, please reach out! I would love to connect.